Hypertrophy Training
Syncing
Connecting to Google Sheets...
Max Lifts
Synced from your sheet
Loading max lifts…
Hypertrophy Training
Welcome! Let's get you set up.
FORGE uses a Google Sheet to store your personal workout program. You'll need your own copy so your data stays yours.
1
Tap below to make a free copy of the workout template in your Google Drive.
2
In your copied sheet, click Share → set "General access" to "Anyone with the link" (Viewer).
3
Copy the URL from your browser's address bar and paste it below.
📋 Make a copy of the template
Then paste your sheet URL or ID here
Your Sheet URL or just the ID from the middle of the URL.
Settings
Workout Data
Paste your Google Sheet URL or ID. The sheet must be shared as "Anyone with the link can view" in Google Drive.
Training Cycle
The Monday your first training week began. The calendar will align all weeks from this date.
Personal Info